Walking is a Must for the Elderly

Whether you like it or not, as soon as you reach your 60s, you would definitely begin to feel the need to become more careful with your health.  This is particularly true if you have been one of the many individuals who had this belief that you should live to fullest but in terms that are not very kind to your body.  In your youth, you have disregarded many of the doctor’s warnings as you continue to live a lifestyle that harms you.  In your old age, you would begin to feel the effects of what you have been doing in your heydays.  You may not have even thought of self managed super fund then.

Since your body is a lot frailer this time, there is certainly a need to make sure that you have proper exercise and diet.  There is no doubt that both demand so much sacrifice and discipline.  However, at your age, it is expected that you are mature enough to consider the prudence of doing so.  If you wish to exercise though, you really do not have to exert too much effort. You should not be doing what people in their 30s and 40s usually do on weekend mornings, such as jogging a couple of miles without stopping for a breather.  This would be too harsh on your body.

The best exercise for you would be to walk at a normal pace. You may think that this could be done inside the comforts of your own home.  Of course, that is true but that would not give you the best results. If you really want to make sure that you achieve positive results from your exercise, try walking a mile outside at least thrice a week.  Believe it or not, doing so would actually benefit you in a couple of ways.  First of all, it benefits your body.  Secondly, you have the time to think about other things while walking; the important ones such as your need for a self managed super fund.

Walking in the park would also be good for your social life. This is a chance for you to meet and converse with people.  Just because you are already old does not mean that you could no longer meet new friends.  Your world should continue to expand and this would not happen if you lock yourself inside your home.  You may even get to know more about a self managed super fund while talking with fellow elderlies as you cover a mile walking.

It is quite obvious that an exercise as simple as walking could already do wonders for you.  The catch is that those wonders are not just in the aspect of health.  The results are varied and holistic.  This is the reason why you should continue making a habit out of this exercise.  As you do, you should consider this as one of those rare moments when you actually have the time to think about your future, including the importance of a self managed super fund.

Fitness Considerations

We are regularly asked how fit one needs to be to join our walking tours.

You certainly need not be an athlete to come and walk with us! Many of our regulars are clients in their 60’s and 70’s and are still perfectly capable of meeting all the demands of the trail. The key is to walk regularly.

As a rule, you will need to be comfortable walking around fifteen kilometres per day over undulating terrain. This is the average distance covered on our walks, though this may vary depending on the track and any additional side trips the group wishes to take on a particular day.

Our six day tours average more like eighteen to twenty kilometres per day and so are slightly more demanding.

On our Self Guided Walks of course you set your own pace.

We avoid setting a fast pace as our tours are all about what one sees along the way, not how fast one moves from Point A to Point B. We hope you have joined us to explore this beautiful environment, and we encourage plenty of stops for taking in the views and taking photos, as well as catching one’s breath.

In terms of your physical preparation for your trip, you are of course welcome to consult a personal trainer or join a gym, though we find the best preparation is regular walking. It makes sense to prepare for your trip by engaging in the same exercise you will be undertaking on your walk, gradually increasing the distance you cover daily as you feel comfortable with it – comfortable in this sense means being able to talk as you walk.

Other ways to increase the intensity of your training are to introduce hills to your training route and to carry a day pack, perhaps increasing slightly the weight you carry. For example, add a couple of water bottles to your pack.