Walking Is Great For You – An Osteopaths View

Osteopathy works by helping our bodies build up a good health and well-being. It is considered to be an alternative form of medicine that focuses on the physical manipulation of the muscle tissue and bones. For this reason, many individuals find osteopathy to be a non intrusive approach in treatment especially since it does not require any intensive surgeries or operations. In addition, the field of osteopathy and its practitioners concentrate on treating their patients as a whole instead of focusing on one specific task. With that said, for osteopathy to work at its best, patients require to also do their share. The inclusion of several physical activities on a regular basis can help one with their osteopath treatment.

Exercise plays a very important role in keeping our bodies healthy and strong and they work relatively well with osteopathy as they are able to work hand in hand together. An exercise activity does not need to be overly strenuous and demanding for one to get the benefit of a healthy workout. For instance, walking is considered to be a very good exercise by many. One might take walking exercise lightly and for granted because it is considered to be an everyday normal activity. However, walking does add its fair share of good workout activity and you can even burn a fair amount of energy in the process.

Modern technological advancements have made it easier for us to travel and go to different places in a convenient manner. Several modes of transportation exist which allow for fast transport to any desired location. Sitting became a favorite pastime which made it even harder for one to go for a walk. It should be noted that an entire day of sitting or sitting for a long periods of time can lead to several health issues and concerns. The risk of being infirm and disabled increases and heart disease can develop even further. This is why it is advised to avoid sitting for long hours and start doing physical activity.

Many find walking to be a very good side activity that can be done in short bursts and at the same time, is able to help strengthen your heart. Aside from strengthening our heart, walking adds several health benefits which can anyone can take advantage for. For example, walking can help lower the development of several diseases aside from the heart. This includes diabetes, asthma and even some cancers. Furthermore, those who want to shed off some pounds can add walking to their exercise activity as it helps maintain your body weight as well as reduces the risk of obesity. Your bones also get much stronger granting a stronger immunity to osteoporosis.

Walking is indeed great for you. Put in the extra effort and increase your walking exercise. Take the stairs instead of the elevators and try talking instead of taking your car in shorter trips. This will definitely go a long way as it contributes in helping you achieve a good shape and form. Make osteopath treatment easy by making it the habit to walk on a regular basis.

Walking is a Must for the Elderly

Whether you like it or not, as soon as you reach your 60s, you would definitely begin to feel the need to become more careful with your health.  This is particularly true if you have been one of the many individuals who had this belief that you should live to fullest but in terms that are not very kind to your body.  In your youth, you have disregarded many of the doctor’s warnings as you continue to live a lifestyle that harms you.  In your old age, you would begin to feel the effects of what you have been doing in your heydays.  You may not have even thought of self managed super fund then.

Since your body is a lot frailer this time, there is certainly a need to make sure that you have proper exercise and diet.  There is no doubt that both demand so much sacrifice and discipline.  However, at your age, it is expected that you are mature enough to consider the prudence of doing so.  If you wish to exercise though, you really do not have to exert too much effort. You should not be doing what people in their 30s and 40s usually do on weekend mornings, such as jogging a couple of miles without stopping for a breather.  This would be too harsh on your body.

The best exercise for you would be to walk at a normal pace. You may think that this could be done inside the comforts of your own home.  Of course, that is true but that would not give you the best results. If you really want to make sure that you achieve positive results from your exercise, try walking a mile outside at least thrice a week.  Believe it or not, doing so would actually benefit you in a couple of ways.  First of all, it benefits your body.  Secondly, you have the time to think about other things while walking; the important ones such as your need for a self managed super fund.

Walking in the park would also be good for your social life. This is a chance for you to meet and converse with people.  Just because you are already old does not mean that you could no longer meet new friends.  Your world should continue to expand and this would not happen if you lock yourself inside your home.  You may even get to know more about a self managed super fund while talking with fellow elderlies as you cover a mile walking.

It is quite obvious that an exercise as simple as walking could already do wonders for you.  The catch is that those wonders are not just in the aspect of health.  The results are varied and holistic.  This is the reason why you should continue making a habit out of this exercise.  As you do, you should consider this as one of those rare moments when you actually have the time to think about your future, including the importance of a self managed super fund.

Fitness Considerations

We are regularly asked how fit one needs to be to join our walking tours.

You certainly need not be an athlete to come and walk with us! Many of our regulars are clients in their 60’s and 70’s and are still perfectly capable of meeting all the demands of the trail. The key is to walk regularly.

As a rule, you will need to be comfortable walking around fifteen kilometres per day over undulating terrain. This is the average distance covered on our walks, though this may vary depending on the track and any additional side trips the group wishes to take on a particular day.

Our six day tours average more like eighteen to twenty kilometres per day and so are slightly more demanding.

On our Self Guided Walks of course you set your own pace.

We avoid setting a fast pace as our tours are all about what one sees along the way, not how fast one moves from Point A to Point B. We hope you have joined us to explore this beautiful environment, and we encourage plenty of stops for taking in the views and taking photos, as well as catching one’s breath.

In terms of your physical preparation for your trip, you are of course welcome to consult a personal trainer or join a gym, though we find the best preparation is regular walking. It makes sense to prepare for your trip by engaging in the same exercise you will be undertaking on your walk, gradually increasing the distance you cover daily as you feel comfortable with it – comfortable in this sense means being able to talk as you walk.

Other ways to increase the intensity of your training are to introduce hills to your training route and to carry a day pack, perhaps increasing slightly the weight you carry. For example, add a couple of water bottles to your pack.